Here are ten fruits that can support weight loss due to their low-calorie content, high fiber, and nutrient density:

1. Apples
Why They Help: Apples are rich in dietary fibre and water, which can promote feelings of fullness. They also contain natural sugars that provide energy without spiking blood sugar levels.
Best Way to Eat: Raw, as a snack, or in salads.

2. Berries (Strawberries, Blueberries, Raspberries)
Why They Help: Berries are low in calories and high in antioxidants, fibre, and vitamins. The fibre helps regulate blood sugar and control hunger.
Best Way to Eat: Fresh, in smoothies, or with yogurt.

3. Grapefruit
Why They Help: Grapefruit is known for its fat-burning properties due to compounds that may lower insulin levels and reduce appetite.
Best Way to Eat: Half a grapefruit before meals or in a fruit salad.

4. Oranges
Why They Help: Oranges are high in vitamin C and fibre, making them filling and hydrating. Their natural sweetness can curb sugar cravings.
Best Way to Eat: Whole (not juiced) to retain fibre.

5. Avocados
Why They Help: Although higher in calories, avocados contain healthy fats and fiber that can keep you full longer and support a healthy metabolism.
Best Way to Eat: In salads, spreads, or as a topping.

6. Bananas
Why They Help: Bananas provide a quick energy boost and are rich in resistant starch, especially when slightly green, which can promote fat burning and curb hunger.
Best Way to Eat: As a snack, in smoothies, or with peanut butter.

7. Watermelon
Why They Help: Watermelon is low in calories and has high water content, making it hydrating and filling. It’s also a natural diuretic.
Best Way to Eat: Fresh or in smoothies.

8. Pineapple
Why They Help: Pineapple contains bromelain, an enzyme that may aid digestion and reduce bloating. It’s also sweet and satisfying.
Best Way to Eat: Fresh or as part of a tropical fruit salad.

9. Pears
Why They Help: Pears are high in fibre, which helps regulate digestion and promotes feelings of fullness. They also have a low glycaemic index.
Best Way to Eat: Raw, as a snack, or baked.

10. Kiwi
Why They Help: Kiwi is low in calories and high in fibre and vitamin C. It also contains actinidin, an enzyme that aids digestion.
Best Way to Eat: Fresh, in fruit salads, or as a topping for yogurt.

Incorporating these fruits into a balanced diet, paired with regular exercise and proper hydration, can aid in weight loss while providing essential nutrients.