Deep breathing is a simple yet powerful tool for managing stress, offering numerous physical and mental health benefits. Here's why it works so effectively: Activates the Parasympathetic Nervous SystemDeep breathing stimulates the parasympathetic nervous system, also known as the "rest and digest" system. This counters the "fight or flight" response...

Lemon and its benefits Lemon is often touted as a beneficial addition to a weight management plan, not because it directly "burns fat," but because it can support healthy habits that aid in weight loss. Here’s how lemon can be helpful: Low-Calorie Flavour EnhancerLemon juice is low in calories but...